Mitushi Ajmera, India’s first Pilardio (Pilates+Cardio) instructor is a wellness coach and a certified elite trainer by the International Sports Science Association of America.
As a mother of two, Mitushi started her journey at 34, fighting roadblocks like a slip-disc and an injured shoulder along her way, today she is one of the best wellness coaches in the country.
She specialises in Pilates, fitness training, fitness, and sports nutrition helping people to achieve their health, fitness, and sports goals through a holistic approach towards good nutrition and effective exercise.
One of her biggest achievements includes her own weight loss journey from an 87kg mother of two to a 58kg model and Pilates instructor.
Mitushi coaches across cities and worldwide through her online coaching modules.
Mitushi received the ‘Women Achievers Award’ at India News Women Achievers' Conclave in 2018.
Struggling to shed pregnancy weight once, Mitushi Ajmera is now India’s first Pilardio instructor and sports nutritionist cum fitness coach. She helps people seeking better ways to improve their performance by following the right diet plan, and exercise regime and also provides injury management sessions.